Yoga Benefits

“Yoga is a Celebration of Life”

Simply put, Yoga works! - It’s been around for more the 5,000 years. YOGA is a Practice that has a proven track record for it’s strengthening and healing abilities. If you’re not familiar with it’s benefits, that’s OK. BUT BEFORE you try to come up with an EXCUSE to get out of trying Yoga, let’s see if we’ve got them covered:

Excuses:

  • I’m not flexible.
  • I’m out of shape.
  • I’m stressed out.
  • I’m too busy.
  • I’m too old.
  • Yoga is just for girls.
  • GREAT NEWS!

  • YOGA IMPROVES FLEXIBILITY
  • JUST DO YOUR BEST! It’s NOT a Competition.
  • YOGA will get you into the BEST SHAPE OF YOUR LIFE!
  • YOGA works your HEART and LUNGS/CARDIO without the jarring or pounding
  • YOGA will HELP YOU MANAGE STRESS!
  • YOGA teaches you the IMPORTANCE of taking time to NURTURE YOURSELF: to SLOW DOWN and get back in touch with your “TRUE SELF.”
  • YOGA is “THE WORLD”S OLDEST CURE FOR ANTI-AGING“
  • MEN DO YOGA! Athletes to Rockstars!
  • “THE POWER OF YOGA IS AMAZING! JUST DO IT!

BENEFITS OF YOGA

  • Yoga is the workout to balance your life
  • Increases energy
  • Strengthens and tones the body
  • Increases flexibility
  • Aids in weight reduction
  • Detoxifies the body
  • Relieves tension
  • Reduces stress
  • Improves concentrations
  • Helps prevent injury
  • Enhances athletic performance
  • Yoga helps promote an overall increased sense physical and mental well-being